Sonja Hornsby is a fully qualified Body Control Pilates instructor with many years experience of teaching mat work classes and one to one sessions often using specialist Pilates apparatus. She has the potential to train individuals to a high level of control. Sonja has a fully equipped studio that includes 3 Balanced Body Reformer, a Cadillac, a Pilates Chair, a Ladder Barrel and 2 Arcs. This apparatus helps the body use its own resistance to facilitate better control and exercise potential.
Pilates is a renowned exercise method involving functional exercises to target the deep architectural structure of the body, resulting in better body control and awareness. Specific areas can be targeted by an exercise, but always in relationship to the rest of the body. Sonja has the Back4Good Practitioner qualification to teach the management of back problems. After working alongside physiotherapists for many years she has a lot of experience helping people to establish good movement patterns after injury or operations. She continues to expand her knowledge with ongoing professional development courses.
Mat work class
We accept payment by card, cheque, cash or bank transfer.
Costs for sessions with associates vary. Please ask for details and fees for Massage, Podiatry, Pilates, and Personal Training sessions.
Late cancellations and non-attendance charges are at the discretion of the clinician. We reserve the right to charge the full cost of an appointment for non-attendance or cancellation with less than 24 hours notice.